Sports injury

6 Tips to Help You Avoid Injury While Being Active

Injuries can occur any time your joints or muscles are strained. You might lift a heavy object in an awkward manner or push yourself too hard while exercising or playing sports. But no matter what type of activity you’re doing, you can minimize the risk of injury with the following six tips.

1. Use the right technique
Whether you’re lifting, stretching, weight training, cycling or skiing, make sure that you’re using the correct technique. Bad form can result in injuries like strains, sprains, pulls and tears that require professional physiotherapy to heal.

2. Warm-up
Taking the time to properly warm-up before you undertake any type of physical activity will make your muscles more pliable and less prone to injury. A warm-up can consist of any light form of exercise that gets your blood pumping. Muscles and surrounding tissues need adequate blood flow in order to perform so it’s important that you don’t skip this vital step.

3. Stretching
Physiotherapists in Toronto recommend that you do a quick warm-up routine before stretching. Stretching improves circulation to the muscles and can greatly reduce the likelihood of injury. Stretch both before and after you undertake any strenuous physical activity to protect yourself from injury and eliminate soreness.

4. Rest
Avoid over-training and get plenty of rest to avoid injury. If you’re in serious pain, the best thing to do is stop and give your muscles time to recover. Visit The Centre for Physiotherapy in Toronto for an individualized sport physiotherapy treatment plan that’ll get you back on your feet in no time.

5. Take care of yourself
Drink plenty of water before, after and during your work out to avoid dehydration and muscle failure. Eat healthy, natural whole foods to give your body the right kind of fuel. Get plenty of rest and listen to your instincts. The best way to avoid injury is to know your own body and its limitations.

6. Hire a physiotherapist
If you’ve suffered an injury in the past and want to get back to your favourite activity, physiotherapy can help. A physiotherapist from The Centre for Physiotherapy will assess your physical condition and come up with a custom treatment plan to restore movement, reduce pain and improve your overall fitness.

Contact us to learn more about sport physiotherapy, the physiotherapy techniques we use, the conditions we treat or the full range of services we offer. Call now and get started on your own path to healing today.